![]() ![]() Zumba Sentao uses a chair as a prop, with toning moves similar to those using a weight bench. The Zumba franchise offers a number of variations on the basic dance workout. Side- to- side twisting moves help to tone your abdominal muscles. Arm movements are similar to high- impact aerobics, in which you frequently raise your arms over your head to get a more intense workout. The box step, in which you step forward with one foot at a time and back with one foot at a time, is another common lower- body movement. The fundamentals of Zumba include the basic salsa step, in which your knee bends and your hip drops when you step forward. Once you think you've mastered the basics. 30-Minute mini Zumba routine at home Jan 12. Zumba classes and DVDs usually last for around an hour, but if you can only fit in 2. Zumba, a Latin dance workout created by aerobics instructor and celebrity trainer Beto Perez, features Latin dance moves set to Latin music such as salsa, merengue and reggaeton. Whitby/Getty Images Entertainment/Getty Images. Zumba combines moves from Latin dance and high- impact aerobics. ![]()
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